Go Back
–+ servings
Zucchini Blueberry Baked Oatmeal

Zucchini Blueberry Baked Oatmeal: Wholesome Breakfast Bliss

This Zucchini Blueberry Baked Oatmeal is a nutritious and delicious breakfast that incorporates hidden veggies, making it a perfect start to the day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 9 slices
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use gluten-free oats for a gluten-free option.
  • 1 teaspoon Ground Cinnamon Feel free to substitute with nutmeg for a different taste.
  • 1/4 teaspoon Ground Nutmeg Use just a pinch to avoid overpowering flavors.
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
For Liquid Ingredients
  • 1 cup Milk of Choice Swap in almond or coconut milk for a dairy-free alternative.
  • 1/4 cup Maple Syrup or Honey Reduce quantity for less sweetness if desired.
  • 2 large Eggs Consider flax eggs as a vegan substitute.
  • 1 teaspoon Vanilla Extract
For the Goodies
  • 2 cups Blueberries Use fresh or frozen based on availability.
  • 1 cup Grated Zucchini Don’t squeeze out excess liquid for the best texture.
  • 2 tablespoons Oil (divided) Melted coconut oil or ghee can be used as substitutes.

Equipment

  • 8x8 inch Baking Dish
  • Mixing bowls
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease an 8x8-inch baking dish with half of the divided oil.
  2. In a medium mixing bowl, combine the rolled oats, ground cinnamon, ground nutmeg, baking powder, and salt.
  3. In another bowl, whisk together the eggs, your choice of milk, vanilla extract, the remaining oil, and maple syrup or honey.
  4. Gently fold in the blueberries and grated zucchini into the combined mixture.
  5. Pour the oatmeal mixture into your greased baking dish and top with the remaining blueberries.
  6. Bake in the oven for 40-45 minutes until the top is golden brown and the center is set.
  7. Allow to cool for a few minutes before slicing, then serve warm or store in the fridge.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 120mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 5mgCalcium: 80mgIron: 1mg

Notes

This recipe can be modified by using different fruits or spices to suit your taste. It stores well in the fridge and can be frozen for later use.

Tried this recipe?

Let us know how it was!