Baked Cauliflower: Crispy and Irresistibly Flavorful Delight

This baked cauliflower is a delicious low-carb and keto-friendly side that is crispy and full of flavor, perfect for any meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Always opt for fresh heads for the best texture.

For the Seasoning

2 tablespoons Olive Oil Feel free to use avocado oil if you prefer a higher smoke point.
1 teaspoon Salt Adjust according to your taste preferences.
1 teaspoon Black Pepper Adjust according to your taste preferences.
1 teaspoon Garlic Powder Consider using fresh garlic cautiously for a stronger taste.
1 teaspoon Paprika For a twist, smoked paprika infuses a delightful smokiness.

Optional Toppings

1/4 cup Grated Parmesan Cheese For a dairy-free alternative, nutritional yeast can give a similar cheesy note.

Equipment

Oven
Baking sheet
Parchment paper
Mixing Bowl

Method

Step-by-Step Instructions for Baked Cauliflower

Preheat the oven to 425°F (220°C).
Cut the cauliflower into even florets and toss with olive oil, salt, black pepper, garlic powder, and paprika.
Line a baking sheet with parchment paper and spread the seasoned cauliflower in a single layer.
Roast the cauliflower for 25–30 minutes, flipping halfway through.
Sprinkle grated Parmesan cheese over the cauliflower during the last 5 minutes of roasting if desired.
Serve hot, optionally with a dip like ranch or garlic aioli.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 5gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 2IUVitamin C: 125mgCalcium: 50mgIron: 1mg

Notes

Ensure the cauliflower is dry before oiling for maximum crispiness. Adjust seasonings to taste and try different herbs for variety.

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