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Peach Arugula Salad

Peach Arugula Salad: A Refreshing Summer Delight

Experience the refreshing flavor of Peach Arugula Salad, a perfect summer dish packed with vibrant ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats provides structure and texture
  • 1 cup peanut butter can substitute with almond or sunflower butter
  • 1/2 cup honey or maple syrup for a vegan option
Sweetness
  • 1 cup chocolate chips can use dark chocolate or carob chips
  • pinch salt enhances flavor
Optional Crunch
  • 1/2 cup nuts/seeds such as almonds, walnuts, or pumpkin seeds

Equipment

  • Cutting Board
  • Mixing Bowl
  • Spatula
  • Knife
  • Baking Dish

Method
 

Combine Ingredients
  1. In a large mixing bowl, combine rolled oats with any optional nuts or seeds, mixing evenly.
  2. In a separate medium bowl, mix peanut butter, honey, and salt until smooth.
  3. Pour wet mixture over dry ingredients and mix until fully coated.
  4. Press mixture into a lined baking dish to form an even layer about 1-2 inches thick.
  5. Chill in the refrigerator for at least 1 hour to set.
  6. Slice into bars and serve.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 2mgIron: 5mg

Notes

For best results, press the mixture tightly into the pan. Store bars in an airtight container in the fridge for freshness.

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